If you buy bottled water, it is easier to estimate your consumption based on the number of bottles used

For example, when you need to fill a large pot or another large container

Children need minerals for healthy growth. Why not drink water enriched with beneficial minerals?

Considering the hot climate and high humidity, it is very important to consume calcium and sodium with water, as these minerals are lost from the body through sweat, especially during sports activities.

High doses of caffeine can increase urination, leading to greater loss of fluids and minerals, including calcium

Stress increases magnesium loss in the body by elevating cortisol levels and promoting its excretion through urine

Low magnesium levels can contribute to insomnia or difficulty falling asleep by affecting the body’s ability to relax and regulate sleep cycles.

That was the final question! 😊